Tuesday, August 25, 2020

First Few Weeks in High School Essay

Secondary school is a pleasant, yet testing piece of life. From the principal day of school to the fifth seven day stretch of school I was confounded, energized, and lost. My difficulties are getting A’s in the entirety of my classes and being one of the top understudies in my classes. My fruitful minutes have been getting A’s on my History, English, Geometry, and Biology tests. My objective in AVID is to discover which school would best suit me. Likewise, I might want to build my open talking abilities. The progress from center school to secondary school is a monster jump with respect to the measure of work required and the amount of duties. Most importantly, from the main Day of secondary school to the fifth week, I was befuddled, energized, and lost. For instance, I was energized in light of the fact that I needed to meet new individuals and broaden my initiative aptitudes. Furthermore, I was confounded on the grounds that it was an entire distinctive calendar and there was an assortment of new themes that I had never caught wind of. Moreover, I was lost on the grounds that the school was gigantic and there were a ton of new things to manage. To finish up, during the initial five weeks I despite everything felt like it was summer so I didn’t have become a model of togetherness which made two or three things extreme on me. Furthermore, I have set up a few difficulties and had a couple of fruitful minutes. One of my difficulties is getting A’s in the entirety of my classes. Another test I havpre is being one of the top understudies in my classes. My effective minutes have been getting A’s on my History, English, Geometry, and Biology tests. All in all I have tested myself by setting up a couple of difficulties that I should achieve and I have had a couple fruitful minutes so far in secondary school. My objective in AVID is to discover which school would best suit me. Additionally, I might want to expand my open talking abilities. Despite the fact that I am in my firstâ year of secondary school preparing for my future is acceptable on the grounds that that way I can get ready for what is coming and I won’t need to do anything at last. Enthusiastic likewise assists increment with peopling open talking aptitudes which is a vital angle required for a great deal of things that may happen later on. Something else AVID gives is network administration, which gets you associated with the network. To polish off with, AVID is an incredible and significant program in the event that you need to prevail in secondary school and in an incredible remainder. All in all, the progress from center school to secondary school is a mammoth jump with respect to the measure of work required and the amount of duties. From the primary day of school to the fifth seven day stretch of school I was confounded, energized, and lost. My difficulties are getting A’s in the entirety of my classes and being one of the top understudies in my classes. My fruitful minutes have been getting A’s on my History, English, Geometry, and Biology tests. My objective in AVID is to discover which school would best suit me. Additionally, I might want to build my open talking aptitudes. Secondary school may appear to be hard with all the work, however It can be simple in the event that you truly attempt and set your attention to it.

Saturday, August 22, 2020

Education System In The Middle East Free Essays

string(169) the specialists course of study ( Science, Mathematics and Computer ) in English, and includes Gallic as a second remote phonetic correspondence in Preparatory Education. The open guidance framework in Egypt comprises of three degrees: the fundamental guidance stage for 4-14 mature ages old: kindergarten for two mature ages followed by grade school for six mature ages and preparative school for three mature ages. At that point, the optional school stage is for three mature ages, for a very long time 15 to 17, trailed by an exhaustive cross-examination. Instruction is made mandatory for 9 scholarly mature ages between the ages of 6 and 14. We will compose a custom paper test on Instruction System In The Middle East or on the other hand any comparative subject just for you Request Now Besides, all degrees of guidance are free in any specialists count schools. Blending to the World Bank, there are extraordinary contrasts in instructive fulfillment of the rich and the hapless, other than known as the â€Å" riches spread. † Although the normal mature ages of school finished by the rich and the hapless is just a couple of mature ages yet the riches spread arrives at each piece high as nine or ten mature ages. In the case of Egypt, the riches spread was an unobtrusive 3 mature ages in the mid1990s [ Overall, the composite guidance Index in the MENA Flagship Report: The Road Not Traveled indicated promising outcomes of Egypt ‘s near instructive achievements. Of the 14 MENA states investigated, Egypt accomplished the cosmopolitan essential guidance and has other than diminished the sexual orientation spread at all degrees of course, however there is as yet an interest to better the nature of guidance. Special examinations are held at all degrees aside from in classs 3, 6 and 9 at the fundamental guidance degree and the classs 11 and 12 in the optional stage, which apply normalized territorial or national tests. The Ministry of Education is answerable for doing conclusions about the guidance framework with the help of three Centers: the National Center of Curricula Development, the National Center for Education Research, and the National Center for Examinations and Educational Evaluation. Each inside has its ain point of convergence in elucidating guidance strategies with other region degree committees.On the different manus, the Ministry of Higher Education directs the higher guidance framework. There is other than a proper teacher ‘s making way in topographic point for fundamental and optional guidance degrees. The teachers are required to complete four mature ages of pre-administration classs at college to come in the guidance calling. Explicitly as to instructor ‘s proficient advancement to raise arithmetic, logical control and building guidance measures, the Professional Academy for Teachers offer a few plans. Neighborhood teachers other than take parcel in the worldwide expert readiness plans. Get bringing down in 2007, the Ministries of Education, Finance, and Local Development ( and others ) began casual medicines to explore different avenues regarding the decentalisation of guidance. Working gatherings were built up to accomplish progressively formal recommendations. Recommendations included contemplations for get bringing down with intermittent outgos, using a basic and crystalline articulation for moving out monetary transportations, and doing sure that transportations would make the school itself. During 2008 structure was done, three pilot governorates ( Faiyum, Ismailia, and Luxor ) were picked, and observing and limit building methods and manuals were settled upon. The articulation is fairly straightforward, and incorporates enlistment, need, and period of guidance as drivers. During 2009 help was decentralized all the way to the school degree, and schools started to have support. Starting late 2009, the pilot indicated barely any occupations, and the normal outcomes were occurring somewhat acceptable, in footings of energizing network commitment, leting schools to pass all the more quickly and measure their ain priorities, and expanding the sincerity of school-based arranging by making an organization to back such projects, among other anticipated results. A casual examination of the pilot uncovered that the help articulation cash encouraged an expansion in network commitments. The examination outcomes show that the proportion of the normal estimations of network commitments of the pilot twelvemonth to the old twelvemonth was 2.20. Corresponding to these endeavors in the guidance part, different divisions ( for outline, certain aspects of housing and metropolitan administrations ) in Egypt are be aftering to deconcentrate dynamic and payment, presently ac ross the country ( without a pilot stage in constrained governorates ) , in a staged assault. Training projects to be one of the lead parts in this system. In add-on to managerial and financial decentalisation, there is an expanding accent on influencing chose neighborhood famous chambers ( which exist at governorate and region degree ) in the flat incident of outgo and arranging over the decentralizing segments, out of this world on waterway in the decentalisation strategy. Inside the guidance division, starting late 2009 projects are being made to deconcentrate certain lines of help and getting ready for capital gear and base, in all governorates, all the way to class degree in the occasion of littler units of capital hardware, or degrees higher than the school for focuses, for example, new base. The guidance segment anticipates to proceed to use the first 3 pilot governorates as a specific observatory to gauge and see how great the strategy is continui Government Schools All things considered talking, there are two kinds of specialists schools: Arabic Schools and Experimental Language Schools. Arabic Schools, give the legislative national course of study in the Arabic Language. An administrative English etymological correspondence course of study is instructed get bringing down from the outset Primary twelvemonth and French is included as a second remote phonetic correspondence in Secondary Education. Trial Language Schools, show the vast majority of the specialists course of study ( Science, Mathematics and Computer ) in English, and includes Gallic as a second outside phonetic correspondence in Preparatory Education. You read Training System In The Middle East in classification Paper models An Advanced English phonetic correspondence course of study is given in every Educational stage. Social Studies are instructed in Arabic. Understudies are conceded into top of the line at age seven ; a twelvemonth more established than Arabic schools. Non-public schools Overall talking, there are four kinds of non-public schools: Standard schools, their course of study is fairly like that of the specialists schools, yet the tuition based schools pay all the more taking care of the understudies ‘ individual requests and to the school establishments. Language schools, show the vast majority of the specialists course of study in English, and include Gallic or German as a second outside etymological correspondence. They are relied upon to be superior to different schools, as a result of the establishments accessible, yet their charges are a lot higher. A portion of these schools utilize Gallic or German as their boss semantic correspondence of heading, yet it might be difficult for the student to investigate in legislative colleges in Arabic or English accordingly. Strict Schools, are sacredly situated schools as Azhar schools or Catholic schools. Global Schools, are tuition based schools that follow another state ‘s course of study, similar to a British, American, or Gallic framework, and the evaluations earned from them procure official liberation from the Ministry of Education, to be qualified to write in Egyptian colleges, such schools offer shockingly better establishments A ; exercises than standard non-public schools with higher charges, however are scrutinized to gracefully an a lot simpler guidance degree contrasted with the general course of study, and some Egyptian colleges require higher classs than those of normal schools students as a lower limit for enrollment, or an abundance secondary school accreditation like SAT Many of the non-public schools were worked by teachers, are by and by subsidiary with houses of worship and give quality guidance. Numerous non-public schools offer extra instructive plans, alongside the national course of study, for example, the American High School Diploma, the British IGCSE framework, the Gallic baccalaureat, the German Abitur and the International Baccalaureate. These are the kinds of tuition based schools in Egypt. Fundamental Education The fundamental guidance comprises of pre-essential, essential and preparative degrees of guidance. In Egypt, the Ministry of Education organizes the preschool guidance. In 1999-2000 the whole enlistment pace of pre-essential understudies was 16 for every centum and that expanded to 24 for each centum in 2009. Regardless of private or territory count, all preschool foundations go under Ministry of Education. It is the Ministry ‘s obligation to pick and manage content versions. Blending to the Ministry ‘s rules, the maximal size of a preschool ought to non rise above in excess of 45 students. Service of Education is other than gaining support from the universal agencies, for example, the World Bank to uplift the youth guidance framework by expanding course to schools, bettering nature of guidance and structure limit of educators At the essential degree students could go to private, otherworldly or specialists schools. Directly, there are 7.8 per centum of students enlisted at essential degree in non-public schools as of 2007.The whole enrollment of understudies at essential degree is 105 for every centum in 2007. The investigations at class 3 are on an area ( edara ) level The second grade of essential necessary guidance is the preparative stage or lower auxiliary which is three mature ages long. Culmination of this evaluation awards understudies the Basic Education Completion Certificate. The impo

Wednesday, July 29, 2020

Presentation Example

Presentation Example Presentation â€" Assignment Example > SPEAKER NOTESSLIDE 1:Line 1: Fire safety strategy in transportation: Passenger FerrySLIDE 2:Line 1: In previous years, the problem in transport vehicle fire safety is not being give much attention by authorities as they are more focus on land structures such as homes and buildings. Line 2: However, after some major incidents at sea, authorities are not giving equal priority to transport vehicle’s fire safety. Line 3: Based on some reports, the problems in transport vehicles particularly passenger ships are in equipment design, materials used in construction of the ship, and complete reliance to automation. Line 4: In marine transport vehicles, fire safety is more focus on passenger ferries and ships that contains large number of travelers. Line 5: This is because the safety of passengers and the chances of survival when a fire occur at sea is minimal. SLIDE 3:Line 1: It is more dangerous in ferry because there is no place of safety at when a fire occurs. Line 2: This is because t here is no escape but the sea and people are likely to drown and freeze to death. Line 3: Evidence shows that there are already thousands of people died in ferry fire accidents at sea. Line 4: Today, although there a better emergency plan and equipment, travelers are still in danger of fire for a number of reasons such as neglect and human errors. Line 5: Fire is always a problem because until now many people from all ages die in their homes, public places, commercial establishments, cars, truck, airplanes, and ships because of fire. Line 6: It must be minimized or completely stopped as it brings not only death but considerable losses to the shipping industry. SLIDE 4:Line 1: There a number of fire safety strategies that were designed to prevent and control the spread of fire in ships. Line 2: Laws and regulations are currently regulating materials being used in ship building. Line 3: A number of organizations had and are conducting fire and safety in the marine environment. Line 4: And a number of studies are being done to find the causes of fire and accidents in ships. Line 5: Laws are now requiring ship builders to incorporate fire safety in their design. Line 6: Similarly, a number of organizations are promoting code of safe working practices and safety culture in the marine industry such as regular fire drills and installation of fire safety equipments and devices. SLIDE 5:Line 1: However, it is not clear if these measures effective and really appropriate for passenger ships. Line 2: For this reason, identification and evaluation of fire safety strategies in ferries is important as to determine the extent of protection passengers would have while travelling in this type of marine transport. Line 3: Moreover, there must be an effective strategy that can prevent and control the occurrence and spread of fire to ensure that passengers are safe. .SLIDE 6:Line 1: In line with the information presented earlier, this study aim to understand the nature of risk in marine transport vehicle and build a fire safety strategy that could prevent or minimize the impact of fire.

Friday, May 22, 2020

Love And Sex With Robots By David Levy - 868 Words

Throughout â€Å"Love and Sex with Robots,† author David Levy explores the topic of human intimacy, and how it has developed throughout history. While his book begins with discussing human-to-human relationships and intimacy, he explores modern technological intervention like dating websites and electronic sex toys. However, like the title suggests, Levy uses the the majority of his book to convince the reader that the use of sex robots are an inevitable evolution of robotic intimacy, and will be especially useful for minority sectors of the population like misfits and the sexually inadequate (291). Since these robots are already being developed in the sex doll industry, Levy focusses his claims on the social and cultural impact. To prove why the increase of technological intervention with intimacy â€Å"will inevitably lead to even more [†¦] acceptability of new sexual practices,† Levy uses the gradual social acceptance of intimate actions with examples like h omosexuality, masturbation, oral sex, and fornication (287). Thus, Levy finds that â€Å"robots will become widely acceptable within our society as our sex partners,† with potential industries like sex robots for hire (288). Upon social acceptance, Levy theorizes that a humanlike sex robot has the potential to be embraced by both sexes due to men having higher sex drives, as well as women’s popularity in the sex toy industry (296). While Levy is convinced robot sex is an inevitability, he lists consequences to theirShow MoreRelatedGopnik Turkle essay Robotic and emotions1230 Words   |  5 Pagesgiven Paro, a robot in the form of a baby seal. Paro is used to stabilize Miriam’s emotional instability after her relationship with her son was broken up. Turkle states â€Å"On this day she is particularly depresses and believes that the robot is depressed as well†¦ Miriam’s tender touch triggers a warm response in Paro†¦Encouraged, Miriam shows yet more affection for the little robot. In attempting to provide the comfort she believes it needs, she comforts herself†. This sociable robot not only bringsRead MoreBusiness Journalism in India26104 Words   |  105 Pagessenior citizen might even earn 10% by picking the right bank FD.   In this backdrop, it is tempting to withdraw an FD and deposit the money with a bank offering a higher interest rate. Here is why you should not rush.   Banks usually levy a penalty in the form of a 0.5-1% lower interest on customers looking to ditch their account for a rival’s.   When the interest rate goes up in quick succession, people will start breaking existing deposits. Bank will feel the pressure, saysRead MoreInternational Management67196 Words   |  269 Pagespaper containing 10% postconsumer waste. 1 2 3 4 5 6 7 8 9 0 QDB/QDB 1 0 9 8 7 6 5 4 3 2 1 ISBN 978-0-07-811257-7 MHID 0-07-811257-5 Vice President Editor-in-Chief: Brent Gordon Vice President, EDP/Central Publishing Services: Kimberly Meriwether-David Editorial Director: Paul Ducham Managing Developmental Editor: Laura Hurst Spell Developmental Editor: Jane Beck Associate Marketing Manager: Jaime Halteman Project Manager: Erin Melloy Buyer: Kara Kudronowicz Design Coordinator: Margarite ReynoldsRead MoreMarketing Management130471 Words   |  522 PagesAnother job in which Indian women are doing so well is that of teachers. In country like India where millions are groping in the darkness of illiteracy and ignorance efficient teaching to the children is most urgently needed. By virtue of their love and affection for the children the women have proved the best teachers in the primary and kindergarten schools. They can better understand the psychology of a child than the male teachers. Small children in the kindergarten schools get motherly affection

Saturday, May 9, 2020

Creative Nonfiction Essay Topics: the Ultimate Convenience!

Creative Nonfiction Essay Topics: the Ultimate Convenience! The memoir might be more emotional and concerned with capturing particular scenes, or a set of events, in place of documenting every simple fact of somebody's life (Zuwiyya, N. 2000). The facts of the story has to be injected with life and colour, and this will always be a lot easier to do if you're starting from an area of passion. Almost all of us have a story we would like to share with other individuals. And I would like you to compose your family story. While it's true that any truth, event, situation or person can be become an excellent bit of writing, with creative non-fiction it is particularly essential that the subject matter is something which inspires and interests you. There's the easy matter of time. It isn't something I think about all of the time while I'm writing, or I can give lots of time to thinking about. Write a story from the viewpoint of whoever brought it home. The deeply personal passages within this book would force you to believe you know her, yet this journey is simply 1 part of her life. A memoir about a typical person's very first year of college isn't especially intriguing. A biography is the true account of somebody's life. Read your favourite poem and take a couple of minutes to contemplate it. The Appeal of Creative Nonfiction Essay Topics If everything else fails, try out a writing-sprint. Be as outrageous as possible. You ought to be patient, I believe, once you're listening to music, he states. Word lists can on occasion be a terrific spur to creativity. Creative non-fiction is often personal in tone, and due to that it can be hard to start. Get more effective tricks and ideas to benefit from your improved skills and expert help from a professional writer. It's really not that hard to come across a well of great suggestions. A brief memoir may be an account of one, life-changing event, or it might be reflection on a period of growth or transition. Think about an article idea that you would find it possible to write for that marketplace. Take out two parts of paper. As you do, make notes on whatever looks like a fantastic idea. My own theory is that the majority of personal essayists, due to a pure ability to extrapolate, do not struggle to discover subjects to write about. Each suggestion was intended to highlight a particular field of inspiration. But I couldn't appear to pass the rope test. It turned out to be a refreshing surprise to discover nestled between heavier topics within her essay collection Bad Feminist. Narrative essays serve broad array of purposes. Picking the topic for your essay could possibly be the hardest part. Nonfiction authors are somewhat more likely to use an easy, somewhat familiar description instead of searching for a more evocative, unique means of saying something similar. Fiction writers insist they too compose the truth, and that they need to invent to be able to tell this reality. Authors appear to be receiving the emotional facets of a nonfiction topic across successfully. There are other means to improve essays. There are several effective methods to boost your writing. Any answers you're unwilling to share ought to go on the second article of paper. Creative writing essays are all about a distinctive genre that differs from other academic papers and demands a distinctive set of important skills to be successful. It's the most fascinating essay about boredom you will ever read, or within this case watchhe filmed a quick video edition of the essay for his YouTube channel. No writer can write an ideal draft simultaneously. Talk about every vital point in a distinct paragraph that you should begin with an exceptional opening sentence that presents it. Polish your bit of writing to help it become perfect.

Wednesday, May 6, 2020

Fluency vs Accuracy Free Essays

We all know that English is an international language which people from all over the world learn in order to communicate with each other. There are two types of language learner: the first type is being accurate in speaking English. This means that if a person start to say something, and then realize that he/she made a mistake, that person will stop and correct that mistake. We will write a custom essay sample on Fluency vs Accuracy or any similar topic only for you Order Now They might pause and contemplate what the right word or phrase should be use. The other type is Fluency, this type increases the progress of the learners. English is our universal language. Indeed, it is very important for us to have knowledge in speaking English because it will help you to develop your speaking skills and in the near future, whenever, you will find for a job it is one of the most important qualifications that you can speak well or fluently. Some people who are not that good enough in speaking English are called English carabao in informal term. But then, in our daily lives we must pursue ourselves to learn something new like speaking in English fluently. It doesn’t matter whether your grammar are correct or wrong what is important is the thought you have in your message even if it is formal or informal conversation. Based on my experienced, if you can’t speak English at all, I think you’re a loser. Last December 2010 we celebrated our holiday vacation in Hong Kong. As we went there almost of the people there only know how to speak Cantonese not English. For us Filipino it is a great insult if you don’t know how to express yourself in English especially if you want to ask something to the Chinese people who lived there or foreigners. Traveling to other country is not easy of course the first thing you need to learn is English language. For some people who are afraid to express their selves in English it is not hindrance for them to learn something new. At first it is really hard but if you just concentrate and believe in yourself that you can do better, you can speak better that’s the spirit. Patience is a virtue, if we keep on trying again and again it would lead us to a successful life. Everything is possible in God’s you will see how great you are as a person. How to cite Fluency vs Accuracy, Essay examples

Wednesday, April 29, 2020

Southwest Airlines Company Organizational Culture

Organizational culture is a set of shared assumptions that describes the common interests, beliefs and attitude of an organization that guides it through defining appropriate behavior and values. Defining of organizational culture involves three levels, which include behavior pattern, shared values, and the basic beliefs and assumptions of members. The idea behind organizational culture always revolves around the realization by the employees about the collective responsibility toward the larger good of the company.Advertising We will write a custom essay sample on Southwest Airlines Company Organizational Culture specifically for you for only $16.05 $11/page Learn More Consequently, it is an expectation from the employees that behavior is in a common way hence each employee knows the work output required from him or her. The advantage of organizational culture is that it helps in establishing the required guidelines, output capacity of the organization a nd organization rules that will help catapult the company toward achieving its goals (Jex Britt, 2008). Organizational culture on organizational development and change at Southwest Airlines Southwest Airlines is an organization that deals with provision of air travel services. The organizational culture of Southwest Airlines focuses on the development, improving, refining the originality, identity, and personality of a people. Southwest Airlines has an organizational culture that devotes its services to the community that use their services through offering friendlier and affordable air services. The organizational culture that Southwest Airline nurtures considers voluntary offers that range from monetary to in-kind donations (Southwest Airlines, 2011). Effects organizational culture at Southwest Airlines Organizational culture develops within a sustained period because it helps an organization in adapting to the competitive environment. Because of this, organizations need to chang e on their cultures to survive for the longest time possible. Organizational culture affects organizational development because culture change mostly affects the top management team of an organization. The effects of organizational culture differ, depending on the cultures that the organization nurtures, which can either, be strong or weak cultures (Jex Britt, 2008). First, possessing a strong organizational culture in place attracts talents to the organization. A strong culture attracts high-level talents because they believe that the organizations will offer them opportunities for advancement of their careers and be able to show off their talents. Another effect of a strong organizational culture is that it withholds the top-level talents to the organization. Having a top-notch culture retains the existing talents whereas still attracting new ones.Advertising Looking for essay on business economics? Let's see if we can help you! Get your first paper with 15% OFF Lear n More Third, a strong organizational culture helps in motivating the employees because they will believe to be valued and be able to express themselves with ease. Southwest Airlines practices the spirit of having a servant’s heart. This they achieve through treating one another with respect and the employees putting others first, before themselves (Southwest Airlines, 2011). The other effect is that organizational culture should be able to change how employees perceive their work. If the workers love what they do, their job output will increase. Southwest Airlines have this positive attitude of having fun in what they do, celebrating success, and working as a passionate team player. Last, strong organizational culture assists the organization in nurturing employees into efficient workers willing to be successful in what they do. Southwest Airlines has a culture of a spirit of a warrior whereby they value hard work, desire for being the best, perseverance, and being innovat ive (Southwest Airlines, 2011). Effects of change on the organization Change in an organization has varied effects. Some of the effects include loss of self-confidence. Change in an organization makes employees think that they are powerless and incompetent in their work. Another effect that change can bring to the organization is confusion. When change takes place in an organization, there is alteration in the regular routine of doing work in an organization. Last, change brings about conflict through creating a situation in which there is complete difference in meaning and purpose. Explanation to this is through the lack of will by the employees to let go the old ways of carrying out tasks (Jex Britt, 2008). Conclusion Conclusion is arguably right that an organization that nurtures strong and positive organizational cultures has a good market niche in the business that they do. Organizations should have values that represent what they want to be associated with because it will att ract new employees and retain the already existing crop of talents at their disposal. It is a good practice for organizations to nurture good cultures because it is the building block to strong competitive nature in the future (Jex Britt, 2008). References Jex, S. M., Britt, T. W. (2008). Organizational Psychology: A scientist-Practitioner Approach. Hoboken, NJ: John Wiley Sons, Inc.Advertising We will write a custom essay sample on Southwest Airlines Company Organizational Culture specifically for you for only $16.05 $11/page Learn More Southwest Airlines, (2011). About us: Our Culture. Retrieved from https://careers.southwestair.com/ This essay on Southwest Airlines Company Organizational Culture was written and submitted by user Malice to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Friday, March 20, 2020

Harness the Power of Your Critique Group

Harness the Power of Your Critique Group Ten years ago I went looking for writing advice in my community and joined a loose affiliation of novice writers. Over the years, weve grown into a dedicated group of eight authors with cumulative publishing credits that include ten books, 24 short stories and numerous awards. Along the way, weve helped each other learn the craft of writing, work toward publication and market our work. Thinking of starting your own critique group? Want to make your group run more effectively or work harder for everyone involved? Here are some tips: Numbers I recommend a closed group - one in which new members are only invited because someone leaves. Six to eight people is an ideal size. Leadership It helps to have one person in charge of organizing and chairing the meetings, at least until the group is well established. Timing There are various ways of running meetings. My group meets once a month, with three stories sent in advance Focus You know those book clubs that are more about the food and the wine than the books? Dont make your critique group a dinner club. Try 15 minutes of chat at the beginning of the session and then get down to business, or all business for two hours followed Commitment Our group really took off when we began setting a rotation for submissions a few months in advance. Everyone is expected to submit something when it is his/her turn, with a fixed upper word count (ours is 4000 words). If someone cant make a meeting, they email their critiques to the other writers. Other groups dont have these expectations, but we needed the added pressure to keep writing. If meeting in person doesnt work for you, check  www.inkedvoices.com  , a source for online critique groups.   Do your critique group members attend seminars and workshops or read articles online and in print? Probably. Everyone in the group can take advantage of that learning - both through explicit sharing of the knowledge acquired and Widen your contacts and leads through your group. Share: = Useful lists, websites and newsletters (I made sure to tell my whole group to sign up for FundsforWriters.) = Contests = Publishers (If I read a book similar to the writing of one of my group members, Ill mention it to them.) = Upcoming workshops Once you are published you can help each other increase sales: = Commit to promoting your work via email and social media. = Review each others work on Goodreads and Amazon. = Traveling? Visit local bookstores and talk up your book as well as those of your critique group members. = Consider holding group launches to reduce costs and increase attendance. If you write in different genres this is a great opportunity to widen your nets. = Contact local media about your group, or better yet, query them. Get paid to write an article about the success of writers in your area. = Apply to speak at a writers conference as a group. Critiquing other writers work takes time and commitment, but a well-run group can result in a return on investment that brings your writing career to the next level.

Wednesday, March 4, 2020

Planned Parenthood - Profile

Planned Parenthood - Profile About Planned Parenthood: The term planned parenthood originally applied to practices to control the number of children born to a family. Nurse Margaret Sanger promoted information about birth control methods as a way of dealing with the poverty of families where parents could not provide financially for their growing families and were ignorant of sexual and medical knowledge that could limit the number of their children. About Planned Parenthood Organizations: Today, Planned Parenthood refers to the organizations at local, state, federal and international levels. Planned Parenthood Federation of America (PPFA) is the umbrella group at the national level in the United States, with umbrella affiliates, and the International Planned Parenthood Federation (IPPF) which is based in London unites groups around the world. The focus of Planned Parenthood Federation today is providing reproductive health care, sex education, counseling and information; abortion services, while the most controversial of their programs, is only a small part of the services provided in more than 800 health centers throughout the United States. Origin of Planned Parenthood Federation of America: In 1916, Margaret Sanger founded the first birth control clinic in the United States. In 1921, realizing that the needs for information and services were greater than her clinic could provide, she founded the American Birth Control League, and in 1923, the Birth Control Clinical Research Bureau. Realizing that birth control was a means and not the goal family planning was the goal the Birth Control Clinical Research Bureau was renamed Planned Parenthood Federation. Key Issues in Planned Parenthood History: Planned Parenthood has evolved to face different issues in womens reproductive services as the political and legal environment has changed. Margaret Sanger was jailed in her time for violation of the Comstock Law. Before the Roe v. Wade Supreme Court decision on abortion, clinics were limited to providing contraceptives and information and even those services were limited depending on the states. The Hyde Amendment made it difficult for poor women to obtain abortion by excluding such services from federal health services, and Planned Parenthood looked for alternatives to help poor women the initial target audience of Sangers birth control work to get needed health services and to manage their family size. Reagan and Bush Years: During the Reagan years, increasing attacks on womens reproductive choices affected Planned Parenthood. The Gag Rule, preventing family planning professionals from giving medical information about abortion, made it more difficult to provide services to women internationally. The attacks both through violence by individuals, promoted by anti-abortion organizations, and through legislative limits on abortion and other reproductive services challenged clinics and the legislative and lobbying associated organizations. The Bush years (both presidents Bush) included pushes for abstinence-only sex education (despite evidence that such sex education does not significantly cut the rate of teenage or premarital pregnancy) and more limits on reproductive choice including abortion. President Clinton lifted the Gag Rule but President George W. Bush reinstated it. 2004 March on Washington: In 2004, Planned Parenthood played a key role in organizing a pro-choice march on Washington, the March for Womens Lives, held on April 25 of that year. More than one million gathered on the National Mall for that demonstration, with women being a large majority of those demonstrating. Associated Organizations: Planned Parenthood Federation is associated with: Alan Guttmacher Institute, focusing on research and developmentPlanned Parenthood Action Fund (PPAF), a separate organization focusing on legal action and lobbyingInternational Planned Parenthood Federation Planned Parenthood Direction: Planned Parenthood clinics continue to be challenged with threats and actual incidents of terror as well as by attempts to intimidate or physically block women from entering those clinics for any services. Planned Parenthood also works for comprehensive sex education, to help prevent pregnancy through information, opposing abstinence-only programs which do not effectively prevent pregnancy. Planned Parenthood advocates for availability of legal contraceptive drugs or devices, access to abortion services, and ending censorship requirements on medical professionals preventing them from giving medical information to their patients. Those who oppose the availability of abortion or contraceptive services continue to identify Planned Parenthood for defunding efforts, attempts to close clinics through zoning and through protests, and other means. Those who advocate violence as a means of opposing reproductive choice also continue to target Planned Parenthood. Planned Parenthood and Related Elsewhere on the Web Planned Parenthood HistoryPlanned Parenthood Action CenterJohn Salvi, Abortion Clinic Violence, and Catholic Right ConspiracismPlanned Parenthood Plays the Violence CardNARAL Pro-Choice AmericaReligious Coalition for Reproductive Choice

Sunday, February 16, 2020

Community Learning Disability Nursing Essay Example | Topics and Well Written Essays - 2750 words

Community Learning Disability Nursing - Essay Example This discussion highlights that aside from the physical and psychological punches are the psychosocial dilemmas of inequality in access not only to health care services but also in other resources. It then stipulates that learning disability nurses work to dismantle this barrier for the persons with learning disability to pass through to take up a gratifying life.This paper declares that  community nurses provide support on issues regarding their physical care needs, aging, and sexuality. Particularly the main responsibility of community learning disability nurse involves consultancy, assessment, treatment, training, care planning, health promotion, and promoting access to services. In addition to direct clinical and therapeutic role, nurses are involved with activities in delivering healthcare such as health promotion, health facilitation, teaching, and service development. It involves formulation and implementation of a written care plan, utilizing a structured approach with cont inuous evaluation and re-examination taking into consideration the collaboration with the family members and health team and the concept of person-centered planning.  As with any nursing health care delivery, utilization of a care plan is indispensable. Comprehensive assessment must be done in order to identify specific problems and sub-problems occurring which may not be ready recognized by the person with learning disability.... In addition Hall (2004) estimated it to be 25–30 per 1000 with mild and 3–4 per 1000 with severe learning disability in the UK. This number, though not alarming as it seem, deemed the necessity of learning disability nursing’s genesis in the clinical place and community. Gates and Barr (2009) provided a clear definition of learning disability nursing as they stated: â€Å"Learning disability nursing is a person-centered profession with the primary aim of supporting the well being and social inclusion of people with learning disabilities through improving or maintaining physical and mental health.† They comprehensively delineated the purpose of this profession to include the assessment of the health care needs of this population in order to aid them on their optimum level of independence. This task is achieved by the nurse by enhancing skills and competence required to meet the evolving needs of these people from birth to death and through collaboration wit h other agencies and associates. This branch of nursing does not focus only on clinical manifestations of physical health nor specific on mental health, but rather encompass the total well-being of a person in all aspects – physical, psychological, social, spiritual, and emotional (Gates and Barr 2009). Department of Health (2007) in UK reported that the incidence of wide range physical and mental health conditions among people with learning disabilities ceaselessly escalated. These are true to those in the population requiring special attention from biomedicine. Aside from the physical and psychological punches are the psychosocial dilemmas of inequality in access not

Sunday, February 2, 2020

News Summary Assignment Example | Topics and Well Written Essays - 250 words

News Summary - Assignment Example Now, several companies with presence in Bangladesh including Esprit Holdings, Fast Retailing and Zara parent  Inditex  SA have signed five-year contracts implementing third-party safety inspections of buildings to ensure their compliance with the safety standards. Likewise, companies like H&M are also looking into increasing the wages of the workers, saying that workers should be able to live on their wages. This means that manufacturing cost will be higher, which is favorable to the workers but not to manufacturers and consumers. Nevertheless, the move has started yet there are no reports whether prices of products will increase with the ongoing changes. Despite the move of several Western companies, the report says that only up to 25 percent of the factories have complied with the said action. This means that 75 percent has not yet done its part and those factories could be expected to add up to the number of fire incidents in Bangladesh. Therefore, Geoffrey Crothall, spokesman for China Labour Bulletin suggests that the government should take the matter seriously and take the responsibility of inspecting buildings and looking into the welfare of their own people. Chiu, K. (2014). Western brands rethink low-cost focus. Retrieved January 27, 2014, from

Saturday, January 25, 2020

The Impact Of Exercise On Happiness Essay

The Impact Of Exercise On Happiness Essay The impact of exercise on happiness has long been interest to researchers and many researches had identified that exercise as a cause of joy. Happiness is consisted of three components which are positive excitement, life satisfaction and the absence of negative state like depression and stress. Exercise refers to planned, structured, and repetitive movement to improve or maintain one or more components of physical fitness (Knà ¶chel et al., 2012). Other than physical benefits such as reduced risk for cardiovascular disease and diabetes, exercise has also psychological benefits which including greater levels of positive mood and happiness, lower levels of depression and anxiety (Reed Ones, 2006). People who exercise are happier and more sociable than people do not participate in exercise. Meta-analyses and comprehensive reviews have clearly showed that exercise minimize self-reported anxiety and depression. Reed and Ones (2006) meta-analytic review of 158 studies concluded that exercise can helps to increase positive mood. For instant, participants who took part in a ten weeks exercise program for mood-enhancing purpose, they experienced significantly increased self-esteem after complete the program. Moreover, experiments done on American and Italian teenagers showed that they are at the happiest state when they get involved in sports and games (Huang Humphreys, 2012). According to the findings, regular exercise results in life satisfaction, increases happiness and improves general health in students (Gatab Pirhayti, 2012). There are students who practice regular exercise such as jogging to maintain health. On the other hand, Forrest and McHale (2010) as cited in Huang Humphreys (2012) found that women who engaged in physical activity reported higher well-being than women with similar characteristics who did not engage in physical activity. Problem Statement and Significance of Study Many students claimed that they do not have time to exercise as homework and assignments have taken up all their time. They would rather spend their time surfing internet, playing online games or hanging out with friends when they are free. Some students who are obese do not practice regular exercise and they have lower level of happiness. Exercise and food choices are areas for improvement. Furthermore, group exercises will increase happiness in students (Gatab Pirhayti, 2012). For example, males are more likely to be involved in group exercise such as playing basketball, badminton and football. In sports and group activities, people will learn to help others, cooperation in teamwork and thus can build stronger friendship and self-confidence that lead to happiness. Planned Activity Procedure An exercise program was scheduled and planned for the participants (6 group members of the assignment: 2 males and 4 females) during the initial 2-4 weeks of the trimester at their university. All participants were aged 21-22. The instruction regarding the exercise and completion of Authentic Happiness Inventory Questionnaire was being posted in the Facebook group page prior to the starting of exercise program. Before and after the whole exercise program, participants are required to complete the Authentic Happiness Inventory Questionnaire to assess their pre- and post-activity level of happiness. Participants were being told to jog lightly for a period of 30 minutes at moderate pace and intensity. Jogging sessions took place in Westlake Garden which located near to participants house area while the questionnaire and self reflection were being done individually by participants seated at home or any indoor area. There were at least 3 jogging programs being conducted in group each week . All exercise program were took place in early evening (around 5.30 PM), with the condition when the weather was fine. Rationale for the Activity Chosen Part of the rationale that jogging or walking was chosen was because it is safe and effective in promoting health. At the same time, it was expected to be enjoyable or at least tolerable for everyone across a wide range of fitness level and body weights (LePage and Crowther, 2010). Walking was being emphasized as a significant example of appropriate lifestyle activity for it is readily accessible and easily regulated exercise. This rationale is supported by the assumption that lower intensity of activity tends to be adopted and maintained for longer period of time (Ekkekakis, Backhouse, Gray and Lind, 2008). In short, moderate intensity is more likely to be practice for long period than high-intensity activities. Theoretical Approaches There are many interesting theories which are related about happiness and also to explain how people can gain happiness and increase their happiness level. Theories related to happiness will be like flow, hedonic, eudaimonic and learned helplessness. Theories chosen to be discussed on how exercise related to happiness are theory of flow and hedonic theory of happiness. Theory of Flow We are interested in Csikszentmihalyis theory of flow because the experience of being in flow is fairly common for people, and they are also easy to be recognized this condition. According to Csikszentmihalyi (as cited in Compton, 2005), flow denotes the holistic sensation present when we act with total involvement. Human always gain happiness or enjoyment when they put attention towards the content of the activity. For instance, when a person who is exercise lover, they will always tend to enjoy and found happiness during their exercise moment, they may pay attention towards what they are doing, and do not conscious their surroundings. Therefore, flow theory can explain how the athletes increase their happiness during exercise. Flow is the experience that allows people to enjoy life, feel happier and function better. Firstly, the characteristic of action and awareness are merged is explaining on how people feel inside the activity (Compton, 2005). Next, flow is complete concentration on the task at hand, which complete concentration and centering of attention on the activity of the moment and the concentration appears effortless. Distractions are excluded from the consciousness, people will not focus on the distractions anymore but put attention at the task (McGuinness, 2006). Thirdly, when people is in flow, they will be lack of worry about losing control, which means they have a sense of control, they feels they are in complete control of their action. In additional, flow is a loss of self-consciousness, which ego part of human is quieted, and we do not have to think before we act, we are not trapped in an internal conflict between various options (Compton, 2005). Others than that, being in flow, time is no longer seems to pass in ordinary way, which means time seem to pass more quickly than usual. Next, flow is refer to the experience is done for its own sake rather than a means to another goal. Flow also accompanies a challenging activity that requires skill which personal challenge of an activity may pushes individuals skill level, and requisite concentrate is produced that can induce the flow experience (Compton, 2005). Hedonic Theory of Happiness The other theory which can explain well about happiness is hedonic. According to Norrish and Vella-brodrick (2008), this theory explains that in order to be happy, we must maximize our pleasure while on the same time minimize experience that is painful. Thus, happiness will only occur if pleasure experience and sensory gratification are more than the painful experience. If painful experience is more than pleasure experience, then happiness is unlikely to occur. Hedonism also call hedonic well-being includes the idea that pleasure is the basic motivating force behind most of the human behaviors but also recognize that certain pleasures require positive social interactions with other people (Compton, 2005). It comprises of an affective component such as high positive affection and low negative affection, and also the cognitive component which the satisfaction with life (Happiness and Positive Psychology, 2010). Rationale of Theories Chosen As compared to eudaimonic theory, hedonic theory is more suitable for us to access happiness in this assignment because it can be retrieve easily by asking person current emotional state and also it can be experience easily in different situation. In eudaimonic, people may do not experience fully and when they are not achieve certain category. During sport time, participants may experience happiness when they involved in social interaction with other, playing with others, they increase their positive mood (maximizing pleasant) and forget their sad moment, they are more satisfied towards their current situation, which is no stress and relax (minimizing unpleasant). Therefore, people are more enjoy during in sport moment, because they more involved in activity and presence of positive mood. Last but not least, there have a lot of different theories to talk about happiness, however being in flow and hedonic is easy to access and understand in general. Literature Review Exercise Intensity Different intensity of exercise can also bring different impacts on mood and exercise motivation. People tend not to continue with exercise when it is high-intensity activities as compared to moderate-intensity physical activities (Ekkekakis, Backhouse, Gray and Lind, 2008). Optimal benefits of exercise happen in moderate level, but not low or high intensity exercise (Reed Ones, 2006). This is further supported by Farahani, Saiah, Heidary, Nabilu, and Eskandaripour (2011), saying that regular exercise results in higher life-satisfaction, relaxation, self-esteem, joy than highly intense exercise. It was found that positive effects exist only for exercise duration up to 35 minutes and last for at least 30 minutes after exercise before returning to baseline (Reed Ones, 2006). Walking was being recommended as a prime example of appropriate moderate intensity activity. Many choose walking as their physical activity because it is readily accessible and easily regulated exercise (Anderson and Brice, 2011). It is not good to exercise or involves in sport activities overly. Study showed individuals exercising at high levels exhibit greater eating pathology than individuals who exercise moderate levels (LePage Crowther, 2010). Affective Effects of Physical Exercise Since 1981, a lot of literature reviewed that exercise decreases negative psychological states like self-reported anxiety and depression. It is proven that exercise can reduces tension, anxiety and anger effectively (Yeung, 1996 as cited in Stubbe, Moor, Boomsma Geus, 2007). This is a consistent finding because it is congruent with the finding of Huang and Humphreys (2012) that exercise enhances mental well-being through improved mood and it can be considered as an effective treatment for clinical depression and anxiety. Wininger (2007) as cited in Anderson and Brice (2011) called these reductions in negative mood states as sense of relief effect. This is because sport activities can produce anti-depression effects started from the moment we start exercise and it will stay for some time after finishing the exercise (Kiyani, Mohammadi Sattarzadeh, 2011). This result from the study of Birkeland, Torsheim and Wold (2009) also showed that there are weak but significant negative relatio nships between leisure-time activity and depressed mood. Alfermann and Stoll (2010) as cited in Stanley Cumming (2010) found that exercise was positively correlates with stress-management and control-orientation. Besides from improved well-being, it was also found that exercise can leads to greater ability to cope with stress (Holley et al., 2010 as cited in Knochel et al., 2012). Results from the study of Raedeke, Focht Scales (2009) showed that exercise was associated with positively activated affective states. One of the reason athletes participate in sport is because they can gain fun, enjoyment, challenge and excitement from the activity (Farahani, Saiah, Heidary, Nabilu and Eskandaripour, 2011). Behavioral Effects of Physical Exercise Physical exercise and quality of sleep. The American Sleep Disorders Association had considered physical exercise as a modality of non-pharmacological treatment for sleep disorder (Santos, Tufik, Mello, 2007). Some researches had shown the positive effect about physical exercise and improve the quality of sleep. Physical activity not only associated with better sleep in the general population. Physical activity may also improve the sleep quality among those with sleeping disorders (Loprinzi Cardinal, 2011). And in Brand et al. (2009) research had shown that the adolescent athletes reported better sleep patterns as well as psychological functioning when compared to sedentary control. Any fatiguing activity during daytime that in turn results in a greater metabolic requirement for compensatory night-time sleep also can improve the quality of sleep (Youngstedt, OConnor Dishman as cited in Fairbrother, 2011). Moreover, daytime exercise is a leading factor associated with the best qual ity night-time sleep (Youngstedt Kline, 2006 as cited in Fairbrother, 2011). Happiness and quality of sleep. Insufficient sleep is one of the unhealthy behaviors that can influence the happiness level of individual. The people who was insufficient sleep has shown that easily feeling tired, low energy and unable to concentrate on the task and those behavior has directly linked to lower levels of happiness (Chuah, et al., 2010). Insufficient sleep also can lower the levels of happiness by indirectly way. For example, the people who lack of sleep will decrease the productivity at workplace or school; increase the chance to get injuries (Choi, et al., 2006) negative effect toward interpersonal interactions with others (Totterfell et al, 1994 as cited in Hansen, 2012). In conclusion, time of sleep and quality of sleep has negative correlation with level of happiness. By improve the quality of sleep will improve the level of happiness. Cognitive Effects of Physical Exercise Physical exercise and self esteem. Exercise is a proven way to increase self-esteem (Myers, Sweeney, Witmer, 2000). Research has indentified that physical activity behavior have a strong correlated to self esteem in both children (Strauss, Rodzilsky, Burack, Colin, 2001), adolescents (Erkut Tracy, 2002) and adults (McAuley et al, 2000 as cited in Haugen, Sà ¤fvenbom, Ommundsen, 2011) Experiences in the physical activity context are proposed to influence perceptions of self-efficacy. Change in self-efficacy can lead to higher level change in four sub domain perceptions of the physical self (sports competence, physical condition, body attractiveness and physical strength), which may then generalize to improvement in an overall sense of physical self-worth. Change in physical self-worth may then generalize to global self-esteem. And perception of self also play an important role in overall feeling of self esteem (Sonstroem et al, 1994 as cited in White, Kendrick, Yardley, 2009). M oreover, physical activity can improve self-image, self-confidence; relieve stress tension and premenstrual tension, increased alertness, increased energy, increased ability to cope with stress and moods (Greist Jefferson, 1992 as cited in Greenberg Oglesby, 1996) Biological Effects of Physical Exercise One of the ways to gain happiness is by releasing some neurotransmitter that can make people feel happy. The neurotransmitter that can improve the level of happiness is serotonin, endorphin and dopamine (Breuning, 2011). Numerous biological and chemical hypotheses have been proposed to explain the effects of exercise on positive psychological health. One theory implies that exercise increases serotonin levels and that the release of endogenous opioids from the pituitary gland acts as a mood enhancer and antidepressant. Endorphin is the neurotransmitter that as the bodys natural painkiller and start releasing the individual after begins the exercise. Endorphin improves the level of happiness by four key effects on the body: they can relieve pain, reduce stress and anxiety, enhance the immune system and postpone the aging process. If we continuous exercise for more than 30 minutes then release of these hormones (Rokade, 2011). Serotonin is a monoamine neurotransmitter thought to be involved in mood modulation and inhibition of emotional systems (Panksepp, 1982 as cited in Williams, et al., 2006) Serotonin improves happiness level by change the negative mood. Lower platelet serotonin was associated with lower mood (Peirson Heuchert, 2000 as cited in Young, 2007) whereas better mood was associated with higher blood serotonin levels in human body (William et al , 2006). There are two mechanisms by which physical activity increases brain serotonin. First, motor activity increases the rate and frequency at which serotonin is fired within the brain, resulting in an increase in both the release and synthesis of it. Secondly, regular exercise increases the level of tryptophan in the brain. Tryptophan is an amino acid used to manufacture the serotonin (Turcotte, 2011). Physical Exercise Provide Opportunity for Socialization Literature shows that those who participate in group sports are happier and more sociable (Kiyani, Mohammadi, and Sattarzadeh, 2011). At the same time, to be a social person is one of the ways to increase the level of happiness as human being is a social creature. This is shown in the study of Raedeke, Focht Scales (2009) that people reported higher exercise enjoyment and greater intentions of joining similar exercise activities when they feel more engaged and revitalized. Sport exercises were being recognized as the easiest and powerful way for creation of positive social relationship with others because it is usually in group form (Talebzadeh and Samkan, 2011). Study support the significant relationship between exercise and level of happiness, it is reported that people who involved in sports and group activities will learn to help others, teamwork, gain friendship and thus have a happy life (Gatab and Pirhayti, 2012). There is congruent with the study of Farahani et al., (2011), stated that there are socialization processes when participate in sport activities because they are able to be with others and feel the sense of belonging to a group. Besides, exercise is also able to enhances communication, benchmarking, strength feedbacks, social and communication skills (Newman, 2011). The level of authentic happiness was being analyzed in terms of scores and percentage as shown in Table 1.0. After carrying out several exercises, obviously the level of authentic happiness among our group members had increased. In order to have a more accurate result, we took one test separately before starting any exercise activities and another test after exercising. The scale that Chin ling scored before exercising was 2.92 and after exercising were 3.29. Kok Heng scored 1.80 before exercising and 2.04 after exercising while Pooi Hean obtained 2.67 before exercising and 3.29 after exercising. The scaled that Kai Shen gained before exercising was 3.13 and after exercising were 3.63. For Jie Yings scale before exercising were 3.46 and after exercising were 3.54. Before exercising, Su Inn scored 2.13 and 3.13 after exercising. The results shown that the level of authentic happiness will be increase when exercise. The least increasing of the scale is 0.08 while the most increasing of the scale is 1.0. After exercising, the highest scale of the authentic happiness scale among our group members is 3.63 out of 5.00. Qualitative Analysis of Activity Personal reflection in the form of diary or journal was analyzed according to different themes. In this case, thematic analysis was used to examine how different aspect of exercise (biological, cognition, affection and behavioral) influence level of happiness. Biological Influence on Happiness. Throughout the entire exercise activities, Chin Ling found that she became happier and cheerful. This can be explained that exercise can improve happiness by releasing some neurotransmitter which included serotonin, endorphin and dopamine that can make people feel happy (Breuning, 2011). Moreover, sport activities can produce anti-depression effects started from the moment we start exercise and it will stay for some time after finishing the exercise (Kiyani, Mohammadi Sattarzadeh, 2011). Affective Influence on Happiness. Besides, Chin Lings stress also released through exercise. In the meanwhile, Kok Heng also pointed out that feeling better after exercising as he had time to relax from the assignment and midterm. Moreover, Pooi Hean also found that exercise helped her to keep her mind calm and relax after facing computer for a long period. She also said that exercise is not tiring but helped to minimize her tiredness. Kai Shen declared that that is the moment he can totally free himself from stress and just focus on the conversation when we are jogging or walking together to the same direction. All these statement supported by researchers that exercise can leads to greater ability to cope with stress (Holley et al., 2010 as cited in Knochel et al., 2012). Behavioral Influence on Happiness. Some researchers had shown the positive effect about physical exercise and improve the quality of sleep (Loprinzi Cardinal, 2011). The level of happiness will be improved when the quality of sleep is improved. All these statements are congruent with the reflection of Pooi Hean who mentioned that exercise helped to reduce her insomnia problem and she will be more energetic the next day. Jie Ying also pointed out that she felt energetic as well after exercising and has more motivation to done with her assignment. She also had the experience of sleeping very well after exercising. Cognitive Influence on Happiness. Other than that, Pooi Hean stated that she felt good after exercising because she can lost weight in a very healthy way. She also said that exercise is a great way to keep fit, maintain health and have a better body image. The more she satisfied with the body shape, the more she feels confident and happy. Furthermore, Kai Shen mentioned that he didnt know how much weight he had lost throughout exercise but he just knows that he feel more confident with his body image. Besides, he had more positive thought about his own health as compared to last time which he didnt do much physical activity. All these reflections are congruent with some researches that physical activity can improve self-image, self-confidence; increased alertness, increased energy, increased ability to cope with stress and moods (Greenberg Oglesby, 1996). Opportunity for Socialization. Kok Heng also stated that he felt happy as he really enjoyed the moment with friends. Also, the interaction with friends and get to know more about them let Jie Ying felt very joyful and enjoyed during exercise. Moreover, Kai Shen mentioned that after exercising, the first thing he gains is a better relationship among his friends. He enjoyed not only the satisfaction of the exercise itself, but more of the chit-chating part which allow them to talk about all kind of things. These reflections are congruent with literature shows that those who participate in group sports are happier and more sociable (Kiyani, Mohammadi, and Sattarzadeh, 2011). Sport exercises were being recognized as the easiest and powerful way for creation of positive social relationship with others because it is usually in group form (Talebzadeh and Samkan, 2011). This is true that most of our group member claimed that exercise can improve the relationship among friends. Hedonic theory also stated that certain pleasures require positive social interactions with other people (Compton, 2005). Hedonic can be retrieve easily by asking person current emotional state In Flow during Exercise. Other than that, Su Inn enjoyed the walking session with her friends. Surprisingly she found that the time passed very fast when they were walking to campus. They laughed and talked as well as enjoyed the nice view along the pathway when walking. This phenomenon is congruent with flow theory when being in flow, time is no longer seems to pass in ordinary way, which means time seem to pass more quickly than usual (Compton, 2005). She complete focused in what she is doing at that moment which make her feel like the time seem to pass more quickly than usual.

Friday, January 17, 2020

Hop-in Food Stores Inc Essay

Hop-In Foods Stores has historically been able to rely on internal financing and long term debt in order to continue its growth. The continued growth is attributed to acquisitions of already established stores. Hop-In management has predominantly stayed away from starting up new stores from scratch due to high start up costs. They had found out that it was easier and more cost effective to buy up smaller stores in good locations. As of 1976 all of Hop-In’s expansion was financed by long term debt or equity shed out by upper management. Prior to 1976, Hop-In had had common shares outstanding, but was primarily traded only in Virginia. In order to continue the growth and expansion that management wanted they had to come up with additional funds. Equity financing was the answer to the Hop-In Food Stores need for the additional monies needed to cover growth costs. One of the main risks of IPO offerings is the risk of underpricing. This can be costly to both Hop-In and the investment bank. If the market decides that Hop-In’s value is worth more than initially offered stock prices with rise, leaving additional money that could have been raised by the company. This money â€Å"left on the table† could have been used to finance other investments or pay down any outstanding debts. The investment bank takes on the risk from the standpoint that they did not properly value the stock price. The underpricing of stock means that they did not maximize the money Hop-In could have raised. The reputation of not properly valuing IPO prices can lead to lost future business. In order to determine Hop-In’s new issue price, Mr. Merriman must first forecast the next five years of free cash flows. He should first create pro forma balance sheets and income statements. Once the financial have been forecasted the next step is to figure out what free cash flows are. This can be by multiplying EBIT*(1-tax), adding back depreciation, subtracting the change in capital expenditures, and also subtracting the change in net working capital. This will give you free cash flows for the year. These numbers need to be determined on a yearly basis of at least 5 years into the future. The next step is then to find out the WACC, aka r, of the company. This can be found by the equation, rd(1-tax)(D/V)+re(E/V). Once WACC is found all of the free cash flows need to be discounted back to present values. Another factor that must be found is growth. This can be discovered by doing a industry analysis to determine what the growth rate is expected to be. The growth rate is used to find the terminal value of Hop-In at its horizon date (5 years out). This terminal value is then discounted back to present value. The summation of all PV cash flows plus PV of the terminal value give you the value of the firm. The last step is to subtract the debt of the firm to land at the current equity value of the company. This equity value can then be divided by the number of shares outstanding or planning on being offered to come up with the IPO share price. Mr. Merriman has a difficult decision deciding what the final offering price will be. He has guaranteed a low value of $10 per share. He obviously wants it to close at a price higher than this because his firm will take a substantial loss since they will purchase all the shares from Hop-In Foods. Investment banks usually give a range of possible prices instead of a single definite stock price. This range will consist of the low value of $10, plus 6% in fees, giving a final low value of $10. 60. The high value is calculated by redoing the firm value analysis; taking away all debt and making it an entirely equity financing company. Doing the same before mentioned process will give you a high value. In the end Mr. Merriman should pick a final offering price right in the middle of the low and high value.

Thursday, January 9, 2020

Essay On Internet Privacy - 1471 Words

Subhajit Debnath SUID 331531789 IST 618 Summer 2017 online Policy Essay #2 Privacy In today’s world, Privacy and Security comes hand in hand with internet. Technology allows us free speech and freedom of information over the internet, by imposing strict laws and policies regulating the privacy and security of our information. According to Richard Clarke, free expression over the internet and its privacy are two sides of the same coin (Privacy and security(n.d.)). Writing blogs, uploading posts, comments or pictures on Facebook, Twitter, Instagram, networking or sharing links on Linkedin are all considered as our free expression and its security is our right. Individual right to†¦show more content†¦This policy is applicable only on the search engines. The individual can request the search engine companies to not show his information like blogs, news, videos, articles or websites when someone searches about him. However, the news channels, media, websites or blogs can retain the information but the search engines cannot show the information publicly on search machines. The individual can only request for putting down the links, but the decision is on the search engine company if they would accept the individual’s request. In my opinion, I believe such law should be diminished. If this continues, a criminal, a doctor, a pharmacist, an engineer or a politician can remove their earlier misdeeds from the search engines. People would not be able to access their background and might take some wrong decisions. Individuals can get away from their earlier malicious deeds just due to this law of ‘Right to be Forgotten’ that hides such individual’s information from the common people. This goes against the right to get access to information or freedom of information for common people. For example, if a doctor has some negative record about a surgery that went wrong leading to a patient’s death and he removes such information from the search engine, people cannot take the right decision whether to choose t he doctor. Again, people might end up voting a politician who has corruption cases against him. If there is review about a restaurant serving unhealthy food,Show MoreRelatedPrivacy on Internet Essay1587 Words   |  7 PagesIII April 1st, 2012 Internet Privacy Essay With the internet gaining such popularity, privacy has become a thing of the past. People have come to accept that strangers can view personal information about them on social networks such as facebook, and companies and the government are constantly viewing peoples’ activity online for a variety of reasons. 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Companies with web sites can use cookies to track what sites you visit frequently and then select specificRead More Privacy On The Internet Essay1588 Words   |  7 Pages Privacy on the Internet nbsp;nbsp;nbsp;nbsp;nbsp;Ever feel like you are being watched? How about having the feeling like some one is following you home from school? Well that is what it will be like if users do not have the privacy on the Internet they deserve. EPIC (Electronic Privacy Information Center), a advocacy group that has been fighting the Clinton Administration for tougher online consumer protection laws, and other privacy protection agencies have formed to protect the rights andRead More Internet Privacy Essay699 Words   |  3 Pagesabout privacy and security? Im not a criminal or a terrorist. Ive got nothing to hide. These are things that most people think. They also believe the internet is much more secure and that their personal information is only available to them, whereas this is actually quite wrong. There are more reasons to want to protect your privacy than can be named. The important principal is that you have a right to privacy as long as that right is used within the bounds of the law. Seeking privacy shouldRead MoreEssay On Internet Privacy1658 Words   |  7 PagesInternet Privacy: An introduction (Mike Campbell) A famous and often misunderstood quote from Benjamin Franklin says that those who would give up an essential liberty to purchase a small, temporary safety, deserve neither the liberty nor the safety (Wittes, 2015) . This quote is usually used in the opposite of its original intent, according to historical context (Wittes, 2015) but it’s easy to see why it may be misused. The sentiment we likely draw from it is that sacrificing privacy for safetyRead MoreEssay on Internet Privacy1325 Words   |  6 PagesInternet Privacy It has become a sad and upsetting fact that in today’s society the truth is that the right to one’s privacy in the I.T (information technological) world has become, simply a joke. In an electronic media article â€Å"No place to hide†, written by James Norman, two interesting and debatable questions were raised: ‘Are we witnessing the erosion of the demarcation of public and private spaces brought on by the networked economy and new technology?’ Also, ‘What roles do government, industryRead MoreEssay on Privacy on the Internet1281 Words   |  6 PagesPrivacy is mentioned in the Bill of Rights, but in which amendment does privacy on the Internet fall. In the website â€Å"The Right of Privacy† it says that â€Å"The U.S. Constitution contains no express right to privacy† (n. pag.). Freedom of religion is given to us in the First Amendment. The Fourth Amendment protects you from searches and seizures unless the officials possess a warrant. The Fifth Amendment gives us the right to interpret the first eight amendments in ways that can protect the people.Read More Privacy in the Internet Essay2034 Words   |  9 PagesPrivacy in the Internet How would you feel if I told you that I know almost everything there is to know about you – from your occupation to the brand of toothpaste you use, from your IQ to your culinary tastes, and so on – even though you have never met me, and possibly were not even aware of my existence? Most people would immediately state that they would feel violated, stripped of their individuality. Yet millions of people browse the Net day after day, blissfully ignorant of the fact that

Wednesday, January 1, 2020

The Slavery Of The Native Americans - 1593 Words

Racism has been around as long as we have, you could argue that it is a part of human nature- but is it? It all started with slavery; it was custom to use African Americans for a wealthy, white man’s dirty work. Later, the government called for the relocation and removal of the Native Americans to small reservations, so the european settlers could steal their land, and hunt the native animal species’ that the indian’s relied so heavily on to near extinction. Many of the indians on the reservations died of starvation, disease, or violence, while the government sat and watched. Jumping forward, we see a man by the name of Adolf Hitler come to power and take over the entirety of Germany. He believed in an Aryan master race, or the ideal†¦show more content†¦One night, a now famous woman, Rosa Parks, had enough and and claimed her seat in the front of the bus, where only whites were allowed to sit, and refused to move. Parks became under physical and verbal attack by white citizens, and policemen, before she was arrested and fined. In the middle of the chaos, a small collection of white men formed a â€Å"society† of terrorists who dressed in white robes and a hood to hide their identity. We all know them as the Ku Klux Klan, or the KKK. This group did horrible acts towards African Americans out of spite hatred. These acts include: torment, hangings, murder, and burning of the dark-skin people. â€Å"Societies† like the KKK still exist today, such as the Skinheads, promoting â€Å"Love and not Hate†. However, hate is all they seem to spread. â€Å"The Skinheads are among the most dangerous radical-right threats facing law enforcement today. The products of a frequently violent and criminal subculture, these men and women, typically inspired with neo-Nazi beliefs about Jews, blacks, LGBT (lesbian, gay, bisexual and transgender) people and others, are also notoriously difficult to track.† ( 2015, Southe rn Poverty Law Center).They are split up into many small groups to minimize attention and will strike when least expected. Although, You don’t need to be in a notorious radical group to be a part of racist activity. Such activity goes on every day all around us. Races such as African American, Latin American, or Asian, are stereotyped